Energizing or Relaxing Class Sequence?Įach yoga posture can elicit different energetic effects in your students. For example, if you’re theming your class around self-love, a natural selection of postures would include heart openers. Tip: Integrate your theme into the postures. i.e.: hips, shoulders, hamstrings, heart. If you don’t want to select one apex pose to work towards, another idea is choosing postures that open up a specific part of the body. The apex pose is the most challenging posture of the class. To do this safely, ensure you choose postures during integration that warm up and strengthen the body in preparation for the apex pose. Most yoga classes have an apex pose, or a peak posture that the class builds upon from the beginning. I recommend at the very least, 3 times: beginning, middle and end.īy having a clear and simple theme, both you and your students will be able to practice with purpose and intention. It can be easy to overdo it, so be sure to pick certain places throughout the sequence to drop nuggets of your themed wisdom. Just as in asana practice, deliver your message with balance and integrity. How you deliver the theme is as important as the theme itself. Every posture and transition should embody the theme in some way. This will help create a general focus for your class. Consider your theme the ultimate masterpiece your sequencing artwork. This can be a quote, a word, a part of the body, etc. Select one theme to center your class around. Themeīefore you build a sequence and select postures, choose a theme.
#Yoga sequence builder pro
Pro tip: a yoga sequence for beginners (with options to modify) allows the teacher to focus more on the space their holding, giving dharma, and adjusting students. Take a few beginner classes around town for inspiration. If you’re looking for ideas, most bigger yoga studios have beginner yoga sequences that rarely change. Build the sequence in a way that lets your student intuitively move from one position to the next. Most students enjoy and benefit from more straight forward sequences where they can focus on the present moment instead of trying to keep up.Ī beginners yoga class sequence might include fewer postures repeated more frequently. Just because you enjoy complicated yoga sequences in your personal practice doesn’t mean you should attempt to teach this way. I enjoy adding Lion’s Breath during Star Pose, and Kapalabhati during Hero’s Pose. Lion’s Breath, Alternate Nostril breathing, Sama Vritti, Kapalabhati, and Ujjayi are just some of the styles of pranayama you can include at any point during your sequence. This added layer of pranayama, will assist them with being more present. You can remind your students throughout the entire class to return to their breath. Starting class with a short breathing exercise will allow your students to cultivate awareness and presence in their body and mind. Pranayama, or breath work, is the foundation of any yoga practice.
If you teach a vinyasa style class, just know there are endless yoga flow sequence ideas… Ranging from a power vinyasa to a slow flow vinyasa yoga sequence. This is not an exhaustive list, but rather one to get you inspired. An intelligent class is not simply a sequence of yoga asanas, consider breathwork, themes, dharma, etc. Example Types Of Classes & Yoga Sequence IdeasĬhoose one or all of these things to use as you work through creating a yoga sequence. Otherwise, silence is golden to allow space for their own experience.
You may offer to invite back in their intention for class or read a quote related to your theme. Supta Badha Konasana/Reclined Bound Angle Poseįinal resting posture.
The sections in my basic vinyasa yoga sequence are: This is just one way to sequence a yoga class. When I sequence, I typically start with a linear formula and layer on from there. Linear classes are taught in a logical way starting with less challenging, moving to more challenging and returning to less challenging before savasana. Most yoga sequences are linear, meaning one posture follows another in a sequential manner.
#Yoga sequence builder how to
If you’re wondering how to build a yoga sequence, here’s my go to method. Here are 25+ theme ideas to guide your next class.Īlright let’s get into it… How to Create a Yoga Sequence High level themes for your classes can help guide your sequence. I recommend learning how create the perfect yoga playlist, it’s a powerful way to impact your students. Subtle cues in the music will help you know if you need to speed up, slow down, or just savor the moment. If you teach with music, be sure to have your music on while practicing. elderly, athletes, recovering addicts, etc.? Knowing this information can help guide what direction to take your sequence. Do you have an idea of the type of student attending your class? i.e.
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